Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 12.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 25.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.5 times more Calcium, 1.7 times more Manganese and 68.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Butter contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 86 times more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 4.8 times more Fat, 4.9 times more Saturated Fat, 5.8 times more Omega 6 and 6.8 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.