Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Sunflower Seed Butter?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 22.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.6 times more Calcium, 1.7 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 122.4 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 153.4 times more Omega 3, 5 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6 and 3.8 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3