Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Almond paste:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 12.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B9 and 13.8 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Almond paste:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Copper, 8 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 41.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Almond paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 9.7 times more Fat, 5.5 times more Saturated Fat, 3.5 times more Omega 3, 5 times more Omega 6 and 6.3 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Almond paste offer comparable quantities of Energy per five ounces.