Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Frozen Broccoli Spears:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 42.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Frozen Broccoli Spears:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 12.7 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 12.5 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 37.2 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 11.8 times more Energy, 5.9 times more Fat, 25.2 times more Omega 6, 14.1 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6