Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 42.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 12.7 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 12.5 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 37.2 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 11.8 times more Energy, 5.9 times more Fat, 25.2 times more Omega 6, 14.1 times more Carbohydrate, 3.2 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6