Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Frozen Broccoli Spears
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Frozen Broccoli Spears
345g
Cereals, whole wheat hot natural cereal, dry have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Frozen Broccoli Spears?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 498.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Frozen Broccoli Spears:
100 calories of Cereals, whole wheat hot natural cereal, dry have 3.2 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.1 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Potassium, 100.2 times more Sodium, 1.5 times more Zinc and 107.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 19.7 times more Omega 3, 41.3 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.