Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Red Sour Cherries have more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 15.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Red Sour Cherries have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 4.1 times more Omega 3 and 43 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 11.3 times more Fat, 12.5 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.