Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Red Sour Cherries have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 15.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.2 times more Vitamin B9, 4.5 times more Vitamin C and 1.4 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Red Sour Cherries have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Iron per 100 g.
Both Frozen Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 4.1 times more Omega 3 and 43 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 11.3 times more Fat, 12.5 times more Saturated Fat, 3.8 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Frozen Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.