Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Kidney Beans:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 3 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 4.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Kidney Beans:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Copper than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Carbohydrate and 8.7 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.2 times more Omega 3, 1.9 times more Fiber and 7.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.