Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Kidney Beans:
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3 times more Vitamin C than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 4.5 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Kidney Beans:
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Copper than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 97.5 times more Sodium and 4.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Kidney Beans contain similar levels of Water per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Carbohydrate and 8.9 times more Sugars than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 3.1 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.