Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Kidney Beans:
Cherries, sweet, canned, pitted, heavy syrup, drained have 3 times more Vitamin C and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 4.6 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Canned Kidney Beans:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 98.7 times more Sodium and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Carbohydrate and 8.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3, 1.9 times more Fiber and 7.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.