Nutrient Comparison: Sweet Cherries VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 14.3 times more Vitamin B9, 6.9 times more Vitamin C and 7.4 times more Vitamin K than Raw Sweet Cherries.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Raw Sweet Cherries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Cauliflower:
- 5 ounces of Sweet Cherries have 1.5 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Sweet Cherries as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 2.5 times more Energy, 3.2 times more Carbohydrate, 6.7 times more Sugars and 5.5 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweet Cherries provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.