Nutrient Comparison: Chewing gum VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chewing gum vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum have 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Protein than Chewing gum.
- Both Chewing gum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chewing gum provide inadequate amounts of Protein