Nutrient Comparison: Chewing gum VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum have 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Protein than Chewing gum.
- Both Chewing gum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum provide inadequate amounts of Protein