Nutrient Comparison: Chewing gum VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum has 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Protein than Chewing gum.
- Both Chewing gum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chewing gum provide inadequate amounts of Protein