Nutrient Comparison: Chewing gum VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum vs Frozen Roasted Potatoes with Salt:
- Both Chewing gum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chewing gum vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 225 times more Potassium and 298 times more Sodium than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Iron and Potassium
- Both Chewing gum as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum have 2.8 times more Energy, 3.7 times more Carbohydrate and 95.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Protein than Chewing gum.
- Both Chewing gum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Chewing gum provide inadequate amounts of Protein