Nutrient Comparison: Chewing gum, sugarless VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chewing gum, sugarless as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 13.3 times more Omega 3, more Sugars, 6.3 times more Fiber and more Protein than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum, sugarless as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.