Nutrient Comparison: Chewing gum, sugarless VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Baked Potato Flesh:
- 5 ounces of Chewing gum, sugarless have 4 times more Calcium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 21.5 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 2.9 times more Energy, 4.4 times more Carbohydrate and 1.6 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars and more Protein than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Chewing gum, sugarless as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.