Nutrient Comparison: Chewing gum, sugarless VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum, sugarless as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 1.4 times more Energy and 2.1 times more Carbohydrate than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Fiber and more Protein than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Chewing gum, sugarless as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.