Nutrient Comparison: Chickpea flour VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chickpea flour versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chickpea flour vs Oil Roasted Almonds:
- 5 ounces of Chickpea flour have 5.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 31.3 times more Vitamin E than Chickpea flour.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Chickpea flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chickpea flour vs Oil Roasted Almonds:
- 5 ounces of Chickpea flour have 1.3 times more Iron, 1.2 times more Potassium, 2 times more Selenium and 64 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Chickpea flour.
- Both Chickpea flour and Oil Roasted Almonds contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chickpea flour have more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 8.2 times more Fat, 6.1 times more Saturated Fat and 4.7 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3