Comparing Nutrients in 300 calories Chickpea flourVS Oil Roasted Almonds
Weight per 300 calories
Chickpea flour
77.5g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Oil Roasted Almonds?
Chickpea Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Chickpea flour vs Oil Roasted Almonds:
300 calories of Chickpea flour have 8.3 times more Vitamin B1, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 25.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.9 times more Vitamin E than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chickpea flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Oil Roasted Almonds:
300 calories of Chickpea flour have 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Potassium, 3.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Calcium than Chickpea flour.
Both Chickpea flour and Oil Roasted Almonds contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 5.1 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.3 times more Fat, 3.9 times more Saturated Fat and 3 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Chickpea flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.