Nutrient Comparison: Canned Chickpeas Rinsed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas Rinsed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas Rinsed vs Frozen Carrots:
- 5 ounces of Canned Chickpeas Rinsed have 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 25 times more Vitamin C, 2 times more Vitamin E and 5.2 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
- 5 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Chickpeas , Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas Rinsed vs Frozen Carrots:
- 5 ounces of Canned Chickpeas Rinsed have 3.4 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas Rinsed have 3.8 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3, 3.8 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Frozen Carrots.
- Both Canned Chickpeas Rinsed and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein