Nutrient Comparison: Canned Chickpeas VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Florida Oranges:
- 5 ounces of Canned Chickpeas have 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 450 times more Vitamin C than Canned Chickpeas , Solids.
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas vs Florida Oranges:
- 5 ounces of Canned Chickpeas have 6.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 35.3 times more Manganese, 7.1 times more Phosphorus, 6.2 times more Selenium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas have 3 times more Energy, 13.2 times more Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Sugars than Canned Chickpeas , Solids.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein