Nutrient Comparison: Canned Chickpeas VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Florida Oranges:
- 1 pound of Canned Chickpeas has 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 450 times more Vitamin C than Canned Chickpeas , Solids.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Chickpeas , Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Florida Oranges:
- 1 pound of Canned Chickpeas has 6.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 35.3 times more Manganese, 7.1 times more Phosphorus, 6.2 times more Selenium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 3 times more Energy, 13.2 times more Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Sugars than Canned Chickpeas , Solids.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein