Nutrient Comparison: Boiled Chickpeas with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chickpeas with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chickpeas with Salt vs Broccoli Raab:
- 5 ounces of Boiled Chickpeas with Salt have 2.1 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin C, 4.6 times more Vitamin E and 56 times more Vitamin K than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chickpeas with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chickpeas with Salt vs Broccoli Raab:
- 5 ounces of Boiled Chickpeas with Salt have 8.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 7.4 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Calcium and 1.5 times more Water than Boiled Chickpeas with Salt.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chickpeas with Salt have 7.5 times more Energy, 5.3 times more Fat, 38.4 times more Omega 6, 9.6 times more Carbohydrate, 12.6 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Boiled Chickpeas with Salt.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6