Nutrient Comparison: Chicory Greens VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Greens versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Greens vs Fresh Orange juice:
- 5 ounces of Chicory Greens have 28.6 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9, 56.5 times more Vitamin E and 2976 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Chicory Greens.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chicory Greens vs Fresh Orange juice:
- 5 ounces of Chicory Greens have 9.1 times more Calcium, 6.7 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 30.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 45 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- Both Chicory Greens and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Chicory Greens as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chicory Greens have 20 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Carbohydrate and 12 times more Sugars than Raw Chicory Greens.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Chicory Greens as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.