Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 20 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.7 times more Calcium, 106.2 times more Copper, 23.8 times more Iron, 36.6 times more Magnesium, 15.5 times more Phosphorus, 17.7 times more Potassium, 17.6 times more Selenium and 23.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 30.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 17.1 times more Energy, 197.6 times more Fat, 702.2 times more Saturated Fat, 59.2 times more Omega 6, 9.3 times more Carbohydrate, 11.3 times more Fiber and 5.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6