Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Chopped Frozen Broccoli:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 20 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cooked Chopped Frozen Broccoli:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.7 times more Calcium, 106.2 times more Copper, 23.8 times more Iron, 36.6 times more Magnesium, 15.5 times more Phosphorus, 17.7 times more Potassium, 17.6 times more Selenium, 1.8 times more Sodium and 23.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.1 times more Energy, 197.6 times more Fat, 702.2 times more Saturated Fat, 59.2 times more Omega 6, 9.3 times more Carbohydrate, 11.3 times more Fiber and 5.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.