Nutrient Comparison: Cocoa, dry powder, unsweetened VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Brazilnuts:
- 5 ounces of Cocoa, dry powder, unsweetened have 6.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.9 times more Vitamin B1 and 56.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Brazilnuts:
- 5 ounces of Cocoa, dry powder, unsweetened have 2.2 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium and 1.7 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 134.1 times more Selenium than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Brazilnuts contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 4.9 times more Carbohydrate, 4.9 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.9 times more Energy, 4.9 times more Fat, 2 times more Saturated Fat, more Omega 3, 55.4 times more Omega 6 and 1.3 times more Sugars than Cocoa, dry powder, unsweetened.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3