Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Brazilnuts
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Brazilnuts
15g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Brazilnuts?
Cocoa, Dry Powder, Unsweetened VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Brazilnuts?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Brazilnuts:
100 calories of Cocoa, dry powder, unsweetened have 19.9 times more Vitamin B2, 21.4 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 19.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Brazilnuts:
100 calories of Cocoa, dry powder, unsweetened have 2.3 times more Calcium, 6.3 times more Copper, 16.5 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium and 4.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 46.4 times more Selenium than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 1.4 times more Saturated Fat, 14.3 times more Carbohydrate, 14.3 times more Fiber and 4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat and 19.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cocoa, dry powder, unsweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.