Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 7.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B9 and 3.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 4 times more Calcium, 14.9 times more Copper, 5.3 times more Iron, 10.6 times more Magnesium, 7.8 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 11 times more Selenium and 6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Energy, 26.2 times more Fat, 107.8 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Carbohydrate, 5.5 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6