Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Boiled Red Kidney Beans
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Boiled Red Kidney Beans
236g
Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9 and 6.1 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Boiled Red Kidney Beans:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.3 times more Calcium, 8.6 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Selenium and 3.4 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 15.1 times more Fat, 62.2 times more Saturated Fat, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.