Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Canned Red Kidney Beans with Liquids
370g
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Red Kidney Beans with Liquids:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Red Kidney Beans with Liquids:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.4 times more Calcium, 9 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium and 3.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 36.6 times more Sodium and 78.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 13.4 times more Fat, 22.9 times more Saturated Fat, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.9 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.