Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.8 times more Calcium, 24.5 times more Copper, 12.4 times more Iron, 15.9 times more Magnesium, 12.8 times more Manganese, 6.9 times more Phosphorus, 9.7 times more Potassium, 12 times more Selenium and 10.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Sodium and 28.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 2.7 times more Energy, 36.4 times more Fat, 62.1 times more Saturated Fat, 5.1 times more Omega 6, 3.9 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6