Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Frozen Roasted Potatoes with Salt:
- Both Cocoa, dry powder, unsweetened, processed with alkali and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 7.4 times more Calcium, 31 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 15.7 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Energy, 7.2 times more Fat, 46.5 times more Saturated Fat, 2.2 times more Carbohydrate, 2.6 times more Sugars, 11.5 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.