Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Broccoli Spears:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 2.4 times more Calcium, 2.5 times more Iron and 50 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Potassium and 24.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 13.8 times more Energy, 44.1 times more Fat, 192.3 times more Saturated Fat, 14 times more Carbohydrate, 40.8 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy