Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Frozen Broccoli Spears
Weight per 100 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Frozen Broccoli Spears
345g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 13.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Frozen Broccoli Spears?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Frozen Broccoli Spears:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, 5.5 times more Iron, more Potassium and 334.8 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.2 times more Fat, 13.9 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.3 times more Fiber and 14.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein