Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Orange Juice:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 10 times more Calcium, 18 times more Iron and 212.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Potassium and 23.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 8.5 times more Energy, 100 times more Fat, 555.6 times more Saturated Fat, 6.8 times more Carbohydrate, 6.8 times more Sugars, 13.3 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein