Nutrient Comparison: Frozen Chopped Collards VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Chopped Collards have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 50 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Chopped Collards have 6.9 times more Calcium, 2.2 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 3.9 times more Phosphorus, 5.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Collards have 1.9 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Chopped Collards, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.