Nutrient Comparison: Frozen Chopped Collards VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Navy Beans:
- 5 ounces of Frozen Chopped Collards have more Vitamin A than Navy Beans.
- While 5 oz of Raw Navy Beans contain 15.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Navy Beans:
- 5 ounces of Frozen Chopped Collards have 1.4 times more Calcium, 9.6 times more Sodium and 7.4 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 15.7 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 15.1 times more Phosphorus, 4.7 times more Potassium, 7.9 times more Selenium and 14 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 10.2 times more Energy, 5.6 times more Omega 3, 9.4 times more Carbohydrate, 4.3 times more Fiber and 8.3 times more Protein than Frozen Chopped Collards, Unprepared.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Chopped Collards, Unprepared as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.