Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B9, 181 times more Vitamin E and 3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.5 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.9 times more Copper, 7.9 times more Iron, 1.7 times more Phosphorus, 30 times more Selenium and 75.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium, 1.6 times more Potassium, 1.5 times more Zinc and 38.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 5.8 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 3.4 times more Carbohydrate, 37.1 times more Sugars and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6