Comparing Nutrients in 500 calories Cookie, butter or sugar, with chocolate icing or fillingVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cookie, butter or sugar, with chocolate icing or filling
99g
Boiled Potato Flesh, Cooked In Skin
575g
Cookie, butter or sugar, with chocolate icing or filling has 5.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 4 times more Vitamin B3, 66.5 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.4 times more Iron, 5.2 times more Selenium and 13 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 9.8 times more Magnesium, 3.4 times more Phosphorus, 9.4 times more Potassium, 8.7 times more Zinc and 222.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 40.6 times more Fat, 98.5 times more Saturated Fat, 6.2 times more Omega 3, 25.6 times more Omega 6 and 6.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6