Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 10 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 4.1 times more Copper, 9.4 times more Iron, 5.3 times more Phosphorus, 2.2 times more Potassium and 22.5 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 47.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 33.5 times more Energy, 293.8 times more Fat, 1345.5 times more Saturated Fat, 357 times more Omega 3, 163.1 times more Omega 6, 19 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein