Nutrient Comparison: Cookies, brownies, dry mix, regular VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Brazilnuts:
- 5 ounces of Cookies, brownies, dry mix, regular have 4.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cookies, brownies, dry mix, regular.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, brownies, dry mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Brazilnuts:
- 5 ounces of Cookies, brownies, dry mix, regular have 101 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, 6.3 times more Copper, 9.4 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 737.3 times more Selenium and 6.3 times more Zinc than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 21.4 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.5 times more Fat, 6.4 times more Saturated Fat, 4.4 times more Omega 6 and 3.6 times more Protein than Cookies, brownies, dry mix, regular.