Nutrient Comparison: Cookies, brownies, dry mix, regular VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, brownies, dry mix, regular have 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.5 times more Vitamin B6 and 20.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, brownies, dry mix, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, brownies, dry mix, regular have 3.1 times more Copper, 7.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Sodium and 33.7 times more Water than Cookies, brownies, dry mix, regular.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 28.9 times more Energy, 186.3 times more Fat, 229 times more Saturated Fat, 771 times more Omega 3, 191.3 times more Omega 6, 21.2 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein