Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regularVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, brownies, dry mix, regular
69g
Canned Tomatoes with Green Chilies
2000g
Cookies, brownies, dry mix, regular have 28.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Tomatoes with Green Chilies?
Cookies, Brownies, Dry Mix, Regular VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 578.7 times more Vitamin A, 6 times more Vitamin B1, 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 32.7 times more Vitamin B5, 44.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 598 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.5 times more Calcium, 9.4 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 10.9 times more Manganese, 4.9 times more Phosphorus, 14.1 times more Potassium, 4.5 times more Selenium, 38.3 times more Sodium, 5.9 times more Zinc and 973.7 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 6.4 times more Fat, 26.6 times more Omega 3 and 6.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 5 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6