Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 49.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs California Red Kidney Beans:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 7.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 42.3 times more Copper, 6.2 times more Iron, 40 times more Magnesium, 5 times more Manganese, 7.1 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Selenium and 18.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.3 times more Energy, 50 times more Fat, 56.1 times more Saturated Fat, 3.8 times more Omega 3, 78.7 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Fiber and 8.4 times more Protein than Cookies, brownies, dry mix, sugar free.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6