Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B5, 86.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Dried Acorns:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.5 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.5 times more Calcium, 31.5 times more Copper, 20.5 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 1.5 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6 and 2.8 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Dried Acorns offer comparable quantities of Energy per five ounces.