Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium and 9.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.1 times more Calcium and 25.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Broccoli Raab contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 22.4 times more Energy, 50.4 times more Fat, 97.5 times more Saturated Fat, 4.6 times more Omega 3, 259.3 times more Omega 6, 22.9 times more Carbohydrate, 86.6 times more Sugars and 1.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6