Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 56 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 5.2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 2.6 times more Selenium and 7.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 1.6 times more Zinc and 18.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Broccoli Raab contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 20.5 times more Energy, 34.3 times more Fat, 50.4 times more Saturated Fat, 1.8 times more Omega 3, 161.3 times more Omega 6, 25.8 times more Carbohydrate, 104.8 times more Sugars and 1.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6